Nowadays, the problem of panic attacks is quite common. According to statistics, 15% of the total population suffers from this disease at least once in a lifetime. Based on statistics, this problem was transferred from the category of diseases to a special way of behavior.
This condition arises as a result of many environmental factors. In women and adolescents, this syndrome occurs much more often than in men. It is explained by the increased emotionality of risk categories.
Symptoms of mental disorders and panic can be all sorts of feelings of anxiety and fear. The difference between this syndrome and the ordinary sense of anxiety, which is common to everyone, is the intensity of the sensations.
Treatment of seizures includes many methods and techniques, depending on the frequency and cause of the onset of symptoms. Effectiveness can only be tested by direct application and a marked weakening of symptoms.
Panic attacks cause
The cause of episodic paroxysmal anxiety can be any mental or physical illness (for example, with osteochondrosis, pinching of the vertebrae violates the functioning of the nervous system, this can also cause).
Also, the syndrome can develop for no reason. To the question of what a panic attack is, it is impossible to give a concrete answer. Freud described this condition as an “alarming attack”, a feeling of groundless fear. This feeling in women is associated with acute feelings about loved ones.
There are several theories of the occurrence of this ailment. The main one is the theory, based on the fact that stress factors and drugs to suppress them are the primary source.
In the instructions for some antidepressants, this condition is on the list of side effects.
Symptoms and signs of a panic attack
Symptoms consist of several points:
- Paroxysmal attack (lasts every attack from several minutes to several hours);
- causeless feeling of fear, anxiety, anxiety;
- the inability to cope with this mental disorder on their own;
- exacerbation of the IRR: changes in blood pressure and heart rate;
- diarrhea;
- nausea;
- numbness of the limbs;
- pallor;
- exacerbation of phobias;
- chills and increased sweating.
A person cannot always overcome all these symptoms, since during an attack the ability to think soberly is not preserved. The difference between the physiological nature of all these symptoms lies in their sharp appearance and disappearance.
Treatment for panic attacks - how to deal with panic attacks and vsd
Treatment, depending on their frequency and strength, consists in psychotherapeutic and drug intervention. They resort to medications in case of failure of the second method.
A person suffering from episodic paroxysmal anxiety should consult a psychotherapist regularly. This problem should not be concealed. Relatives should be aware of this psychological disorder and help treat it on their own at home.
There are many methods aimed at overcoming them: emotional support, methods of distraction, physiotherapy, treatment with folk remedies. These methods help to cope not even with the IRR.
Panic attacks and depression during pregnancy
In women during pregnancy panic attacks happen with a frequency of 1:10. Such high rates are due to the fact that during pregnancy and immediately after childbirth there is a hormonal failure.
Phobias associated with the loss of a child and his possible illnesses are exacerbated. Before the birth of a child, a woman also has an increased anxiety syndrome.
Constant thoughts about future birth and the postpartum period are the main cause of depression.
In order for women to arise during pregnancy as rarely as possible, those around should take the time of the pregnant woman with interesting things:
- Games
- Singing songs
- Walks
- Planning things to do before a baby is born
Positive emotions positively affect the mental state of a woman.
Symptoms and treatment of panic attacks after childbirth
After childbirth, the emotional background in women has stabilized over several years. This is accompanied by frequent changes in mood, irritability, temper. Such emotions can cause depression.
And depression along the chain will lead to episodic paroxysmal anxiety syndrome. This condition in women makes them hide from people, do not leave their homes, as they do not leave a feeling of impending disaster.
The main symptoms of panic attacks after childbirth are:
- Unreasonable fear for the life of a child
- Stiffness
- Bad and overly sensitive sleep in women
- Inability to focus on one object
- Inability to control own actions
The main feature that characterizes this condition is its suddenness. For no apparent reason, the woman has thoughts about the danger that threatens her and the child. Basically, this fear is always associated with the possible death of a child or a loved one.
Panic attacks before bedtime
Anxiety at bedtime occurs in people with phobias. When a person is ready for bed, the room turns off the light and silence sets in. It is at this moment that strange thoughts may arise in the head.
The reasons for this are excessive emotional fatigue, which has accumulated over the whole day. To avoid the occurrence of anxiety at bedtime, you need to increase physical activity.
This method is suitable for those who do not have contraindications, such as scoliosis, osteochondrosis, etc. If you plan to visit the gym in the evening, the body will rest from mental stress and go into sleep without problems.
How to deal with panic attacks yourself - tips
Treating panic attacks at home is not a difficult task. Need to master a few methodologies:
1) Relaxation through stress. This method consists in the fact that you need to maximize all possible muscles. It is necessary to hold out in this position until the moment when a person can tolerate it. After that relax
2) Take a contrast shower. This method also leads to tension and relaxation of human muscles.
3) Deep breathing
The above methods are quite effective at home. They are based on a strong physical effect that weakens the power of anxiety.
Panic attacks in children signs and treatment
A stable feeling of anxiety in a child occurs against the background of problems in the family or school team.
The quarrels faced by children adversely affect their psyche. Drugs for the treatment of panic attacks in this case are prescribed with extreme caution.
Drug treatment will only benefit in combination with medical advice. Visits to a psychologist, calm home environment, balanced behavior of parents will become positive factors on the way to getting rid of the problem.
