Regina Todorenko worked almost until the time of birth, so fans could not help but replace that she put on a lot of weight. However, the celebrity promised to quickly get in shape and did not deceive.
Just 3 months after giving birth, Regina Todorenko showed a very slim figure in a swimsuit and told how she managed to get rid of those extra pounds so quickly. Many fans of the TV presenter thanked her for her frankness, saying that this story is similar to the truth. After all, other celebrities are often cunning, saying that they did nothing, and the figure herself returned to normal literally in 30 days.
She began her story with a statement that the goal has not yet been achieved:
"The stomach, as you see, is still hanging, but the doctors said that by the fourth or fifth month after the birth, everything will return to normal!"
Next, the young mother told me what kind of nutrition scheme she had and why she needed a diet.
The first month after the birth of her son, she was not very worried about the figure and did not follow the diet. She ate everything the body asked for, as she thought it would benefit the crumbs. However, when the baby's cheeks began to blush, she turned to specialists and found out that her diet was far from ideal and it was urgently necessary to correct it.
“Broccoli, zucchini, avocado, green bell pepper, spinach, oatmeal and corn, buckwheat porridge, quinoa, rice, carrots, pumpkin, egg yolks, turkey, veal, rabbit, olive oil, onions, salt, pepper”
These are products that Regina consumed within 2 months after the birth of her son. I tried not to fry anything. Mostly baked dishes or steamed vegetables. The diet during the third month became even more diverse. The menu appeared fish, beets, broccoli, olives. She still did not drink strong coffee, but sometimes she allowed herself a latte with coconut milk.
In addition to proper nutrition, Regina observes drinking regimen - at least 3 liters of water per day! She also does yoga for 20 minutes a day and underwent a massage course that helps to correct the figure after childbirth. Do you think the TV presenter managed to get in shape? Maybe you should stop and not lose weight anymore?
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