Before proceeding with the appropriate treatment, it is necessary to find a source that stimulates excessive hair loss. Without finding the cause, the course of treatment will be ineffective, since the primary problem affecting the hair will not be eliminated.
Taking medication
Causes of anagenic hair loss - appear when a person takes a course of antitumor drugs, as well as due to chemical intoxication. After stopping the use of these drugs, the follicle level is restored and the hair begins to grow as before.
Improper care
Causes of telogen hair loss is a large number of adverse factors. However, the most common is considered improper care for the scalp and hair. You can also include wearing too tight hats and elastic bands, drying hair with styling devices, dyeing hair with low-grade dye.
Endocrine disorders
Endocrine disorders also lead to profuse hair loss:
- Change in hormonal levels. Particularly relevant for pregnant women, as well as during lactation. During pregnancy, the amount of estrogen in the blood reaches the highest level, as a result of which the curls begin to fade. And in the first six months after the birth of the baby, when there is a recovery process, the hair begins to fall out more than usual;
- Disorders in the work of the adrenal glands and the functioning of the ovaries, as well as the period of menopause, can contribute to hair loss. In women, the level of progesterone decreases, which negatively affects the condition of the hair integument;
- Taking inappropriate oral contraceptives. In this case, it is recommended to consult with your doctor, who will select another type of hormone with a low hormonal index;
- Increased levels of dihydrotestosterone, a male hormone that promotes hair loss.
In some cases, you will need to visit a doctor trichologist. The doctor specializes in problems associated with the hairline and, if necessary, will prescribe tests to determine the cause.
Lack of vitamins
Lack of vitamins and minerals can lead to profuse hair loss. Usually this happens against the background of a strict unbalanced diet. Therefore, it is important in such periods to take care not only about indicators on the scales, but also about your own health. The diet will be more successful if you take vitamins in parallel.
Frequent stress
If you still doubt that stress is the main cause of all diseases, then it's time to remember this. Frequent experiences, nervousness and temper not only do not paint anyone, but also negatively affect health. Hair loss is one of the few problems. faced by women overworking at work. Take care of yourself and your nerves, nobody will restore them.
Prevention of baldness in women
Women and girls at any age would like to have beautiful and healthy hair. After all, it is luxurious, lush and well-groomed curls that make the girl irresistible.So that hair does not lose its natural attractiveness, you need to monitor their health on time.
To prevent hair loss, it is recommended to adhere to the following rules:
- Wash your hair as it gets dirty - do not go with oily hair for several days, this contributes to their loss;
- When washing your hair, the water should be warm, but not hot;
- Take vitamins;
- Balance your diet and include more protein foods in your diet - walnuts, beans, fish and meat products, liver;
- Do not go in winter without a hat;
- It is important to adhere to sleep patterns - get enough sleep;
- Refuse bad habits - smoking, alcohol;
- Try to prevent aggressive chemicals from getting on your hair;
- Wash your hair with shampoo that matches your hair type;
- Comb your hair with a massage comb;
- Do a head massage, this will stimulate blood circulation;
- Regularly make fortifying hair masks based on essential oils, natural foods and herbal supplements.
Foods rich in vitamins E, D, C, and B must be present in your daily diet. Also, eat vegetables and citrus fruits that contain copper, calcium, magnesium, iron, sulfur, omega 3, 6, 9, and fatty acids.
